Month: January 2024

‘Lighten Up’ Goal Now Activated: DASH Diet and Other To-Dos

I’m feeling energized and inspired with the new year ahead to make some positive changes as part of my annual goals. My biggest priority this year is to “lighten up,” which impacts many aspects of my life. I’m obsessed with my one one-word theme: dandelion. I chose this word to visually symbolize what I want to achieve this year: to feel lighter in mind and body. When trying to figure out my word, I was searching for the antithesis of words like weighty, heavy, substantial.

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